Blueberries here Is What You Need To Know

Blueberries are packed full of phytonutrients and antioxidants which have powerful health benefits such as the ability to lower cholesterol, boost heart health, promote weight loss, reverse aging, stop DNA damage, fight cancer, enhance digestion, prevent hair loss, soothe inflammation, and boost brain health.

Blueberries are tiny indigo coloured fruit which is sweet tasting that grows in clusters on a perennial flowering shrub. There are 5 major types of blueberries: Half-high, Southern highbush, Northern highbush, Lowbush, and Rabbiteye.